Track the Perimenopause
Record Your Cycle, Symptoms, Sleep and Mood
Easy to use one year Perimenopause symptom tracker. Look for patterns, inform your self-care, and have detailed information available to show healthcare providers.
What's Inside
Cycle Calendar: A condensed yearly calendar lets you see patterns and irregularities at a glance.
Monthly Symptom Calendar: Quick to fill in each day. Detailed list of possible symptoms, and spaces to add your own.
Hot Flash Tracker: See when hot flashes are happening, and how many you are experiencing each day.
Sleep Tracker: Track when you slept as well as how many hours. Easy to see broken sleep and disrupted sleep patterns.
Medication History: Track medications or supplements you take, and any improvements or side effects you experience.
Weight Tracker: Record your weight each week to spot changes and trends.
Energy / Anxiety / Stressful Events: See how your energy level rises and falls, track your mood, anxiety and stressful events.
Mind / Emotions: Track how you have felt each day, with common emotions listed and space to add your own.
- Covers one year - but has a cycle calendar for four years to allow you to look for patterns over time.
- This perimenopause journal is undated so you can start any time.
- Personalized Tracker: This section may include healthy habits such as exercise or eating well, weight gain or loss, medications or supplements, or other health related conditions. Make it your own.
- Section for questions to ask your doctor
- Quick and easy to fill in
- Space for notes and observations on the weekly tracking pages.
Why Keep a Symptom Diary?
As the body prepares for the end of menstruation the hormonal balance shifts. These changes can start ten years before your last period, and can affect a lot more than the monthly cycle. Keeping a log during this time can help you better understand what is happening, predict your changing cycles and symptoms, and communicate with health-care providers if you need to do so. For example, if you have been feeling very tired you can show in detail when, for how long, and what else has been going on. Use the information you record in this perimenopause journal to help you answer the question “How can I best take care of myself?”