Track the Menopause
Record Your Symptoms, Sleep, Mood and More
Easy to use one year menopause symptom tracker. This menopause journal helps you look for patterns, inform your self-care, and have detailed information available to show healthcare providers.
What's Inside
Easily record your symptoms, sleep and mood in this detailed one year tracker designed especially for the menopause.
Monthly Symptom Calendar: Quick to fill in each day. Detailed list of possible symptoms, and spaces to add your own.
Hot Flash Tracker: See when hot flashes are happening, and how many you are experiencing each day.
Sleep Tracker: Track when you slept as well as how many hours. Easy to see broken sleep and disrupted sleep patterns.
Medication History: Track medications or supplements you take, and any improvements or side effects you experience.
Weight Tracker: Record your weight each week to spot changes and trends.
Energy / Anxiety / Stressful Events: See how your energy level rises and falls, track your mood, anxiety and stressful events.
Mind / Emotions: Track how you have felt each day, with common emotions listed and space to add your own.
- Covers one year
- This menopause journal is undated so you can start any time.
- Personalized Tracker: This section may include healthy habits such as exercise or eating well, weight gain or loss, medications or supplements, or other health related conditions. Make it your own.
- Section for questions to ask your doctor
- Quick and easy to fill in
- Space for notes and observations on the weekly tracking pages.
Why Keep a Symptom Diary?
As the body moves into menopause the hormonal balance shifts. These changes may be mild or dramatic, and can affect a lot more than the monthly cycle. Keeping a log during this time can help you better understand what is happening, predict your changing symptoms, and communicate with health-care providers if you need to do so. For example, if you have been feeling very tired you can show in detail when, for how long, and what else has been going on. Use the information you record in this menopause journal to help you answer the question “How can I best take care of myself?”